Blueberry Hemp Ancient Grain Granola

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A Cozy Kitchen Adventure: Blueberry Hemp Ancient Grain Granola

There’s something pure and comforting about homemade granola, isn’t there? The gentle crunch, the subtle sweetness, and the familiar scent wafting through the kitchen—it instantly wraps you in warmth and nostalgia. I remember my grandmother would whip up her granola on lazy Sunday mornings, filling our home with aromas that danced in tandem with the sunlight streaming through the kitchen window. Today, as the seasons change and the colors of autumn start to paint the landscape, I’ve created a delightful twist on that cherished recipe: Blueberry Hemp Ancient Grain Granola. This is not just any granola; it’s a deliciously healthy treat bursting with flavors that will make you eager for breakfast every day.

This easy recipe is perfect for anyone looking for a wholesome breakfast or snack that will brighten their mornings or cozy up those chilly evenings. Trust me—this is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Wholesome Ingredients: Packed with organic oats, hemp seeds, and dried blueberries, this granola is a treasure trove of nutrients.
  • Customizable: Want to add a twist? This recipe is a blank canvas for your favorite nuts and dried fruits.
  • Quick & Easy: A simple step-by-step process means you can whip this up in no time, perfect for your busy mornings.
  • Perfect for Meal Prep: Make a big batch during the weekend and enjoy it all week long—ideal for the healthy on-the-go lifestyle!
  • Deliciously Indulgent: With hints of maple syrup and coconut sugar, this granola is an indulgent yet healthy treat.

Gather These Simple Ingredients

To make your delightful Blueberry Hemp Ancient Grain Granola, you will need:

  • 2 cups organic oats
  • 1/2 cup coconut sugar
  • 1 teaspoon cinnamon
  • 1/4 cup hemp seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup dried blueberries
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1/2 teaspoon salt

Let’s Make It Together

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix together the oats, coconut sugar, cinnamon, hemp seeds, sunflower seeds, and salt until well combined.
  3. In a small saucepan, melt the coconut oil and maple syrup together over low heat until smooth and combined.
  4. Pour the warm liquid mixture over the dry ingredients and stir until everything is well coated and feels invitingly sticky.
  5. Spread the mixture evenly on a baking sheet lined with parchment paper, ensuring that it’s in a single layer for even baking.
  6. Bake for 20-25 minutes, stirring halfway through, until golden brown and your kitchen smells heavenly.
  7. Remove from the oven and let cool completely; this is an important step to achieving that perfect crunch!
  8. Once cooled, stir in the dried blueberries, and store your granola in an airtight container until you’re ready to enjoy.

Fun Ways to Customize It

While the Blueberry Hemp Ancient Grain Granola is fantastic as it is, here are a few creative ideas to make it uniquely yours:

  • Nutty Delight: Add 1/2 cup of your favorite nuts like almonds or pecans for a delightful crunch.
  • Tropical Twist: Stir in some shredded coconut or dried pineapple to infuse a taste of the tropics.
  • Choco Bliss: A handful of dark chocolate chips makes for a rich and indulgent touch after baking.
  • Spicy Kick: Add a pinch of nutmeg or a dash of ginger to bring a zesty warmth to your granola.

Chef Emma’s Helpful Tips

Achieving the perfect batch of granola is all about paying attention to the details. Here are my favorite kitchen secrets:

  • Make-Ahead Magic: This granola keeps well, so feel free to make a larger batch. It’s perfect for breakfast, snacking, or even as a topping for yogurt or smoothie bowls throughout the week.
  • Storage Advice: Make sure it’s completely cooled before storing in an airtight container. This will maintain its crunchy texture!
  • Ingredient Swaps: Don’t have hemp seeds? Pumpkin seeds make a great substitution while keeping your granola packed with nutrition.
  • Baking Watch: Keep an eye on your granola as it bakes. All ovens are different, and the last couple of minutes can make a world of difference!

What’s Inside – Nutrition Breakdown

Now let’s take a peek at the nutritional benefits packed within this delectable granola:

  • Serving Size: 1/4 cup
  • Calories: 180
  • Carbohydrates: 24g
  • Sugar: 8g
  • Fat: 8g
  • Protein: 5g
  • Sodium: 100mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! It keeps well in an airtight container for up to two weeks.

Can I use different ingredients?
Yes, feel free to substitute the seeds or dried fruits with whatever you have on hand.

How do I store leftovers?
Keep your granola in a sealed container at room temperature for optimal crunch.

How long does it last?
When stored properly, it stays fresh for up to two weeks.

A Cozy Closing Note

Homemade granola is more than just a snack—it’s a delightful ritual that brings joy to our kitchens and nourishes our bodies. With this Blueberry Hemp Ancient Grain Granola, you have a delicious recipe that fills your home with warmth while providing that perfect balance of sweetness and nutrition. Why not save this recipe to your breakfast or snack board? You’ll have a treasured go-to that makes any morning feel just a bit more special!

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Blueberry Hemp Ancient Grain Granola


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  • Author: Chef Emma
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

A deliciously healthy granola bursting with flavors, perfect for breakfast or snacks.


Ingredients

Scale
  • 2 cups organic oats
  • 1/2 cup coconut sugar
  • 1 teaspoon cinnamon
  • 1/4 cup hemp seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup dried blueberries
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1/2 teaspoon salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix together the oats, coconut sugar, cinnamon, hemp seeds, sunflower seeds, and salt in a large bowl until well combined.
  3. Melt the coconut oil and maple syrup together over low heat in a small saucepan until smooth.
  4. Pour the warm liquid mixture over the dry ingredients and stir until well coated.
  5. Spread the mixture evenly on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, stirring halfway through, until golden brown.
  7. Remove from the oven and let cool completely.
  8. Stir in the dried blueberries and store in an airtight container until ready to enjoy.

Notes

Great for meal prep; stores well for up to two weeks. Customize with nuts, coconut, or chocolate chips for different flavors.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 180
  • Sugar: 8g
  • Sodium: 100mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

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